A healthy diet is crucial to Spring Break preparation. But in those final days leading up to the trip, be sure to be extra strict on the foods you are and are not choosing.
Foods to eat:
Anything green. Kale, spinach, and avocados are known for their enriching vitamins and benefits towards healthy skin.
Protein. Chicken breast, salmon, and tofu just to name a few are great towards building healthy muscle. Pair these meats with a great work out plan for great results.
Anything green. Kale, spinach, and avocados are known for their enriching vitamins and benefits towards healthy skin.
Protein. Chicken breast, salmon, and tofu just to name a few are great towards building healthy muscle. Pair these meats with a great work out plan for great results.
Foods to avoid:
Fat free labels. These are often very misleading because although they may be fat free, they are usually full of many sugars and sodium as a way to add back taste.
Multigrain bread. This type of bread is usually very refined and therefore lacking in essential fibers and minerals.
Energy bars. These bars may be convenient to anyone with a busy lifestyle, but much like before, these foods are also loaded with other chemicals and sugars such as high fructose corn syrup.
Fat free labels. These are often very misleading because although they may be fat free, they are usually full of many sugars and sodium as a way to add back taste.
Multigrain bread. This type of bread is usually very refined and therefore lacking in essential fibers and minerals.
Energy bars. These bars may be convenient to anyone with a busy lifestyle, but much like before, these foods are also loaded with other chemicals and sugars such as high fructose corn syrup.
